It can feel so isolating knowing you’re at risk of getting breast cancer and don’t know where to go from there. Our hope is that spreading the message that certain lifestyle changes can lower your occurrence to as many people as possible, especially those under 40 who are not regularly screened by doctors, will help women live longer without dealing with cancer and its horrendous treatments.

No matter what your age or if you’ve had breast cancer before, you can lower your occurrence or recurrence by making healthy lifestyle choices. Like ensuring your Vitamin D levels are in an optimal range of 40-60 ng/ml. This can lower your occurrence by 77% and recurrence by 50% (according to a UCSD study). To get started, ask your doctor to test your levels at your next blood draw. Follow us for more tips.